ROC COACHING

Our approach combines both hard data and personal feedback to give you a complete picture of your improvement.

We track objective data to show tangible improvement. This includes:

• Performance Stats: Faster race times, increased one-rep maxes, higher jumps, or better accuracy in your sport.
• Health Outcomes: Improved sleep quality, more consistent energy levels, and faster recovery between sessions.
• External Data: Reports from a physical therapist, biomechanics tests, or physiological data like VO2 max scores or HRV trends.

Your personal feelings and insights are just as important as the numbers. We measure success by:

• Client Reflection: Your self-reported feelings of increased confidence, reduced anxiety, and improved focus.
• Mindset Shifts: Overcoming mental blocks, changing your internal self-talk, and developing a more positive outlook.
• Personal Milestones: Achieving a goal that means something to you, like feeling calm before a big competition or enjoying your sport again.

Yes, we offer a free 'introducing' phone call. Let's establish what you're trying to do and some history to know where you are coming from. See where the rest of the chat goes once the base questions have been asked. A follow up with an outlook of recommendations will be emailed. From here if you wish to go ahead we can set up the first consultation/ physical training session. 

This is 100% down to the level of support agreed upon. Based on information you provide, a recommendation of frequency and length of initial agreement will be made and along with that a forecast of how much that level of coaching support will cost. 

For many years I coached and travelled with professional tennis players. This was at Senior International and World junior levels. 

I first qualified as a Personal Trainer and Sports Therapist in 1999. My latest study is on Hip conditioning through DG Rehab. I have coached thousands of hours with 1-1 clients in a David Lloyds and private PT studios in London and Dorset. Throughout my career I have trained various professional athletes, most notably Junior and Senior International tennis players attending Grand Slams. Now based in Poole, Dorset I continue to better myself in knowledge and skills within sport and health.