Sunday, July 12th | 📍 West Lulworth Village, Dorset
08:00-11:00 £50
Master Your Trail Poles: 3-Hour Intensive Masterclass
Stop carrying your poles as dead weight. Learn how to transform them into your secret weapon for endurance, power-hiking, and saving your knees on technical descents.
Whether you’re training for a hilly 50k or prepping for the Alps, this intensive masterclass will transform how you move.
Meet Your Coach: Rich O’Connor
Learn from a PT, former Royal Marine, and movement efficiency specialist who has tested these techniques on the world’s toughest stages:
- 2x UTMB Finisher
- UTS 100-mile Age Group Winner
- Hardy Way FKT Record Holder
What We’ll Cover
- The Foundation: Posture and planting for maximum power.
- The Engine: Advanced timing and coordination drills for steep ascents.
- The Brake: Technical descent methods to protect your quads and joints.
- Pro-Tips: Fast packing, stowing, and gear maintenance.
- Small group size (Max 8) ensures personalized feedback on your form.
The Itinerary & Details
- Location: Church Road, West Lulworth Village, Dorset
- Date & Time: Sunday 12th July | 08:00 – 11:30
- Price: £50 per person (Strictly limited to 8 spots)
- 08:30 – 11:30: 3 hours of expert, practical coaching.
- The Social: Post-run coffee, cake, and ultra-racing Q&A at a local café.
Required Gear: Running poles*, running pack (to practice stowing), trail shoes, and weather-appropriate layers. *Contact Rich if you need buying advice before the session.
How to Book
Spaces are strictly limited. Fill out the booking form.
- You will be sent payment details, parking information, and a quick pre-activity form.
What Runners Say
"Unbelievable repertoire, genuine enthusiasm, and hands down the best investment of my time in years." — R. Castles